Rice
Carbohydrate-rich: Rice is primarily composed of carbohydrates, which are the body's primary source of energy.
Essential nutrients: Depending on the type of rice, it can contain essential vitamins and minerals, including B vitamins, iron, and magnesium.
Fiber: Brown rice, in particular, is a good source of fiber, which aids digestion and promotes gut health.
Gluten-free: Rice is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Versatility: Rice can be prepared in countless ways, from simple boiled rice to elaborate dishes like risotto and sushi.
