Peanut
- Protein: Peanuts are a good source of plant-based protein, making them a popular choice for vegetarians and vegans.
- Healthy fats: Peanuts contain unsaturated fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Vitamins and minerals: Peanuts are rich in vitamins and minerals, such as vitamin E, magnesium, potassium, and folate.
- Fiber: Peanuts provide dietary fiber, which aids digestion and promotes gut health.
